This may be for you if…

You keep finding yourself in familiar relationship dynamics, even when the details change.

Maybe you over-function, fix, wait, chase, avoid, shut down, second-guess yourself, or adapt in ways that no longer feel honest.

Maybe you already have insight into your patterns, but that insight does not always change what happens when the pattern takes over.

Maybe you are not looking for another opinion. Maybe you need a more structured way to look at the pattern, what it may have been protecting, and what it may be costing now.